Raisins are created by the drying of grapes either naturally from the sun or in a drier, usually for weeks.
They are a great energy booster from their high levels of natural sugars and carbohydrates.
Raisins are a rich source of vitamin C which helps with cell damage. They also contain iron which helps treat anemia and they are also promote good digestion and aids in having a good night sleep.
Raisins are great as a snack. Add them to your nut mix for extra energy, to baking but maybe not as a substitute for chocolate chip cookies. Raisins also go great as a breakfast addition or in rice dinners.
Product origin: South Africa