Prunes or dried plums are great for helping with digestion because of the fibre and sorbitol they contain. As well as this, they can aid in suppressing your appetite.
They also contain potassium which is great for maintaining a healthy heart and being rich in antioxidants, theymay help lower blood pressure and cholesterol.
Prunes are high in vitamins, contain magnesium, boron and iron. These vitamins and minerals make prunes great for helping with anemia, build stronger muscles and bones, and are ideal as an immunity booster.
Eat a small handful of prunes as a snack, add into your smoothies and muesli or make prune juice.
Product origin: Chile