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Dates Whole Dried

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$0.55
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$0.55
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Dates grow in small clusters on palms. They are high in carbs and natural sugars therefore are good as a source of energy and are also one of the most versatile foods for regulating the digestive system.

They contain antioxidants that can help protect against diseases and have anti-inflammatory properties. Minerals they include are selenium, potassium, magnesium and manganese which may help with improving brain function and bone strength as well promoting better eyesight.

Dates are excellent as a natural sweetener and can be substituted in place of sugar or include them in bliss balls, base of slices, a topping to porridge's and muesli or make a delicious snack square.

These dates do not have pips.

Product origin: Iran