Muesli is a great way to start the day. It is high in protein and wholegrains which digests slowly keeping us feeling full for longer. It contains soluble fibre which may help lower cholestrol levels and it is a good source of minerals.
Serve with milk or yoghurt and fresh fruit or add as a topping to smoothies.
Product origin: New Zealand
Ingredients: Oats, wheat, rye, buckwheat and barley with apricots, papaya and sultanas.
Allergy warning: Contains gluten