Linseed or known as Flaxseed is the richest plant source for Omega 3. It also contains a high amount of Lignans and is a great source of fibre. They're a great anti inflammatory and have zero cholesterol.
Add linseed to a seed slice, salads or cereals. To get the best benefits from this super food, soak a spoonful in water overnight and add to your meals the next day.
We recommend you don't heat them as you can lose a lot of the benefits mentioned above.
Country of Origin: New Zealand