Epsom Salt (also known as Magnesium Sulphate) is a chemical compound commonly used as a bath salt. It has been shown to soothe and hasten recovery from muscle pain, soreness or injury, and studies have linked magnesium sulphate to resisting depression and as an analgesic for migraine and chronic pain.
Most reported benefits of Epsom salt are attributed to its magnesium, a mineral that is hard to get from diet alone. When dissolved in water they release magnesium and sulphate ions, which can be absorbed through the skin.
Dissolve 100-200g of Epsom salt in a warm bath and soak. Try adding natural essential oils to the same bath to help relax and unwind further.
This Epsom salt is food grade.
Ingredients: Magnesium Sulphate
Allergen Warning: n/a
Country of Origin: New Zealand
Storage: Store in a cool, dry place away from direct sunlight.