Nutritional Yeast is a highly nutritious food which is grown specifically for its use in cooking. It is the same yeast as used to bake bread but is deactivated in the manufacturing process. it is a versatile food that is naturally low in sodium and calories, as well as fat-free, sugar-free, gluten-free and vegan.
Nutritional Yeast is praised for its nutritional content due to it being a complete protein - it contains all nine essential amino acids. It is also really high in B vitamins and contains many trace minerals.
It is a perfect zero waste replacement for cheese and you can add it to dishes for an extra creamy taste as well as use it sprinkled as a cheese replacement.