Cinnamon is actually made from a tree (Cinnamomum zeylancium). It has many health benefits and the unique and warming taste and smell are a result of the oily part of the tree that it grows from. Cinnamon is named one of the most beneficial spices with high levels of antioxidants and it also can help with boosting immunity and being an anti-inflammatory. Cinnamon is a great all round spice that can be used in loads of dishes. Try including it in your spice mix for your roasted vegetables or adding some to your next batch of pumpkin soup.
Country of origin: India
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