Bulghur Wheat is a highly nutritious, grain made from cracked wheat. It is less processed that a lot of other grains so tends to hold more nutritional value than other more processed grains similar. It is partially cooked so it is simple and quick to prepare and once cooked it has a similar consistency to Quinoa or Cous Cous.
Bulghur Wheat is a popular Mediterranean or Middle Eastern ingredient and used in numerous salads, stews and curry recipes.
Ingredients: 100% Bulghur Wheat
Allergy Warnings: Contains Gluten
Country of origin: Istanbul